For years I suffered in silence with digestive issues, from bloating to severe stomach cramping. I thought I had a dysfunctional digestive system, for I believed I was making healthy food choices.
When I realized that I was causing my own digestive issues by the food choices I was making, I realized I had the power to turn things around. It wasn’t my body that was at fault… it was my food choices and my lifestyle.
The reality was that I was choosing “healthy-looking” processed foods that dominate our marketplace. Once I learned how to choose foods that were right for me, my digestive symptoms quickly disappeared. If that wasn’t enough, I was also rewarded with weight loss, increased energy and better-looking skin.