Loading...
Guiding Principles2017-07-31T13:10:28+00:00

JOIN MY WELLNESS COMMUNITY

It’s Free! Receive news, recipes and special offerings through my newsletter


What does it mean to EAT Clean LIVE Clean?

It’s not a diet or regiment but rather a conscious health lifestyle.

It’s about shopping and eating consciously. Choosing foods, body and living care products that are not harmful to our bodies and our planet.

Eating clean is about “EATING WITH PURPOSE.” Nourishing our bodies with the BEST REAL FOODS Mother Earth can provide.

What we choose to eat, drink and how we choose to live has a direct impact on our bodies, mind and mood. It can make all the difference in our energy, our weight, happiness and health.

7-Guiding Principles

Eat Foods Closest to the Sun

Sun is energy, our life force. Eat foods as close to nature as possible, unrefined and unprocessed.
Think Plant Power!

Get Label Savvy

Ingredients matter because YOU matter. Avoid artificial ingredients, color additives, preservatives, trans fats, GMO’s. They can contribute to a number of health issues that may include digestive issues, weight gain and allergies.

Choose Organic Whenever Possible

Organic farming is a return to tradition. By supporting noble food products and organic farmers, you’re supporting mother earth.

Get Cookin’

Do it yourself as much as possible. Get acquainted with your kitchen, no fancy cooking skills required, just a lot of love and little effort.

Your Body,Your Temple

Nourish Yourself and Avoid Empty Calories. Choose complex carbohydrates instead of simple sugars. Your body will reward you.

Slow Down And Savor

Take time to enjoy your meals with friends and family. Savor each bite. Think Mediterranean living.

Let Your Body Guide You

No need for calorie counting or fancy food tracking. Let your body be the compass to how you feel and what you need.

Want to see how easy it is to start living the “EAT Clean, LIVE Clean” lifestyle?

Sign up for the challenge below

JOIN MY 7-DAY EAT CLEAN CHALLENGE. It’s FREE!